Yoga has grown massively in popularity over the past few years, with passionate yogis stretching around the world.

The facts show that it has many health benefits, particularly for those suffering from back pain, and with the spend on yoga products growing annually the trend shows no sign of slowing down.

瑜伽在过去的几年里变得越来越受欢迎，充满激情的瑜伽师遍布世界各地。

事实表明，瑜伽有很多健康益处，尤其是对那些背部疼痛的人，而且随着瑜伽产品的消费每年都在增长，这一趋势没有放缓的迹象。

Yoga Benefits for Your Physical Health

                                   瑜伽有益于身体健康 

1: IMPROVES FLEXIBILITY

1:提高灵活性

2: IMPROVES BALANCE

2.提高平衡

3: INCREASES STRENGTH

3.强壮身体

4: IMPROVES POSTURE

4.改善体态

5: IMPROVES LUNG FUNCTION

5.改善肺功能

          Yoga Benefits for Your Mental Health

6: CULTIVATES MINDFULNESS

6.培养正念

7: ENCOURAGES SPIRITUALITY

7.鼓励灵性

8: HELPS WITH ANXIETY

8 .帮助缓解焦虑

9: TREATS DEPRESSION

9.治疗抑郁症

10: DECREASES STRESS

10.减少压力

11: IMPROVES MEMORY

11:改善记忆

12: IMPROVES SELF-ESTEEM

12:提高自尊

13: STABILIZES MOOD 

13:稳定情绪

14: IMPROVES MENTAL CLARITY 

14:提高思维清晰度

      Yoga Benefits for Different Conditions

瑜伽对不同的情况的益处

15: TREATS A NUMBER OF DIFFERENT CONDITIONS 

 15、治疗一些不同的病症

16: HELPS HEART HEALTH 

16、有助于心脏健康

17: IMPROVES THE QUALITY OF LIFE FOR CANCER PATIENTS  

17、提高癌症患者的生活质量

18: REDUCES HEADACHES AND MIGRAINES 

18、减少头痛和偏头痛

19: REDUCES INFLAMMATION 

19、减少炎症

20: REDUCES BLOOD PRESSURE 

20、降低血压

21: LOWERS PULSE RATE 

21、降低脉搏率

22: REDUCES BLOOD GLUCOSE LEVELS 

22、降低血糖水平

23: IMPROVES DIGESTION

 23、改善消化 

                      Yoga Benefits for Pain

 瑜伽治疗疼痛

24: REDUCES CHRONIC PAIN 

24、减少慢性疼痛

25: RELIEVES BACK PAIN 

25、减轻背部疼痛

Yoga Benefits for Children and Young People

                       瑜伽有益于儿童和青年

26: HELPS WITH CHILDHOOD CONDITIONS 

 26:帮助改善儿童状况

27: LEADS TO BETTER ACADEMIC PERFORMANCE

 27、提高学术水平

28: INCREASES FOCUS AND CONCENTRATION 

28、增加注意力和集中力

General Yoga Benefits

                            综合瑜伽的好处

29 BOOSTS THE IMMUNE SYSTEM 

29、增强免疫系统 

30: IMPROVES SLEEP

 30、改善睡眠

31: AIDS WEIGHT LOSS 

31、辅助减肥

32: PROMOTES HEALTHY EATING 

32、促进健康饮食

33: INCREASES ENERGY LEVELS 

33、增加能量水平

34: IT’S LOW RISK  

34、受伤风险低

35: IT’S ACCESSIBLE

 35、瑜伽馆多，便利练习

36: IT’S AFFORDABLE 

36、它是负担得起的

                   Surprising Yoga Benefits!

                       令人惊讶的瑜伽好处!

37: MAKES YOU MORE ENVIRONMENTALLY CONSCIOUS

37、让你更有环保意识

38: IMPROVES PRODUCTIVITY

 38、提高工作效率

39: SLOWS THE AGING PROCESS 

39、延缓衰老过程

40: 

 achieve the highest level of wisdom / enlightenment

40.达到最高水平（智慧/启蒙）